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Absa cape epic workout 3

Sveiki tai mano va??iavimas virtualiai zwift programa .Tre??ias lygis These workouts are designed to be done over a 6-8 week period (2-3 workouts per week) and supplemented with technical mountain biking outdoors if possible. In Denmark Annika often uses an indoor trainer and Zwift to give her an extra edge and get the most out of the time available to train. Her knowledge and expertise will be invaluable in your training during this series Live Broadcast - Stage 3 - 2019 Absa Cape Epic - YouTube. Live Broadcast - Stage 3 - 2019 Absa Cape Epic. Watch later. Share. Copy link. Info. Shopping. Tap to unmute. If playback doesn't begin. Today's workout again focuses on helping to develop our endurance and aerobic capacity - both key attributes for mountain biking and specifically the Absa Cape Epic. Long days in the saddle, with some tricky terrain that requires a bursts of power to get through - this is where being able to produce spikes in power output, repeatedly for a few minutes at a time is critical for success

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Absa Cape Epic Workout 3 - YouTub

The Absa Cape Epic Workout Series includes 12 workouts that take place over six weeks. All in, the program consists of two Zwift sessions per week. Be sure to bring your A-game as well as good base fitness. These workouts are tough and not for the faint-hearted — just like the Absa Cape Epic. The Team Zwift duo, Aldean Lim & Benjamin Ramirez, will participate in these workouts. Nino Schurter and Lars Forster of SCOTT-SRAM will join us for a few efforts along the way too. Keep an eye out on. In the build-up to the 2020 event, Zwift had already created and released a workout series curated by five-time Absa Cape Epic champion, Annika Langvad. The workouts had been tailored for mountain bikers who were preparing for the 2020 Absa Cape Epic and thanks to Langvad's experience and expertise, all riders were presented with the opportunity to level up their training through 12 workouts that took place over the course of six weeks I'm going to knock out the entire March 2020 ABSA Cape Epic Mission in one ride. What's the mission you ask? To climb 9530' on the Scott Spark RC mountain bi..

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  1. Absa Cape Epic Workout Series! ‍♀️ . Zwift. February 4, 2020 · Bring your A-game as things are about to get wild! Take on the Absa.
  2. Finish Stage 1 or 2 to unlock the Absa Cape Epic kit (this looks to be the same kit awarded in 2020) Finish Stage 3 or 4 to unlock the Scott Spark Cape Epic custom paint job (this looks to be the same paint job awarded in 2020) Complete all 4 stages and get an invite into the Absa Cape Epic Pro/Am Race on March 17 (details below
  3. 0. Absa Cape Epic(アブサケープエピック) Absa Cape Epic(アブサケープエピック)は、南アフリカの西ケープで毎年開催されるマウンテンバイクステージレースです。8日間にわたり全8ステージ、距離600km、獲得標高15,500mを超える過酷なMTBレースです
  4. The Cape Epic, full name Absa Cape Epic, is an annual mountain bike stage race held in the Western Cape, South Africa. It has been accredited as hors categorie (beyond categorisation) by the Union Cycliste Internationale. First staged in 2004, the race typically covers more than 700 kilometres (435 miles), and lasts eight days - a prologue and seven stages. The Absa Cape Epic attracts elite professional mountain bikers from around the world, who compete in teams of two. To qualify.
  5. Cape Epic - YouTube. The Untamed African MTB Race, 17-24 October 2021. The Absa Cape Epic takes place every year around the last week of March and the first week of April

Stage 3 took riders up a number of major climbs and forced a large percentage of the field into the red before returning to Oak Valley Estate. Here's a recap... Here's a recap.. Finish Stage 1 or 2 to unlock the Absa Cape Epic kit. Finish Stage 3 or 4 to unlock the Scott Spark Cape Epic custom paint job. コースは、WatopiaのJungle Circuit Reverseを2周(距離22.0km, 標高164m)です。 今夜はのんびりと過ごそうと考えていたのですが、何となく、ZWIFTコンパニオンアプリを開いたら、馴染みのあるAbsa Cape Epicと. Stage 3 of the 2013 Absa Cape Epic as seen from the riders' Go Pro cameras. Like, follow, share: http://www.cape-epic.com http://www.facebook.com/capeepic ht.. Cape Epic, Cape Town, South Africa. 146,607 likes · 1,468 talking about this · 672 were here. The Untamed African MTB Race, 17-24 October 2021...

This is the 2021 Absa Cape Epic route, proudly brought to you by Land Rover, the Official Vehicle and Route Partner. Wild and untamed. The pinnacle of mountain bike stage racing. The Race That Measures All. From the iconic slopes of Table Mountain National Park to the luxury of Val de Vie Estate, the route for the seventeenth edition will challenge all and reward those who have come prepared. Das ABSA Cape Epic ist bekannt als die Tour de France der Mountainbiker und fand erstmals 2003 statt. Zweierteams treten in den Kategorien Männer, Frauen, Mixed, Masters und Grandmasters an. Das diesjährige Rennen startete am 23. März 2014 mit dem Prolog auf der Weinfarm Meerendal außerhalb von Kapstadt. In acht Etappen legen die 1200 Mountainbiker insgesamt 718 Kilometer und 14.850. With two converging mountain ranges to explore, Stage 3 of the 2021 Absa Cape Epic is not short on climbing. Nestled in the nook between the Groot Winterhoek and the Witzenberg Ranges the Tulbagh Valley is not hasty to reveal its rewards. The stage begins benignly enough, until the first ever Dimension Data Hotspot sprint, down the town's 300 year old Church Street. Thereafter the climbing.

Live Broadcast - Stage 3 - 2019 Absa Cape Epic - YouTub

Cape Epic, Cape Town, South Africa. 146,600 likes · 448 talking about this · 672 were here. The Untamed African MTB Race, 17-24 October 2021... Get the Epic Series APP; Follow The Race; Spectator Points; Fans FAQ; Hospitality; Epic Trippers; Route Tours; Epic Flights; Professional Riders; Prize Money; Jerseys and Trophies; Past Winners; Race Histor Next Race: 17 - 24 October 2021 Race Office: Email: registration@cape-epic.com. Tel: +27.21.426437 The Absa Cape Epic Workout Series includes 12 workouts that take place over six weeks. All in, the program consists of two Zwift sessions per week. If you're looking to utilize these training sessions for an upcoming race, make sure to keep up with your outdoor sessions too, because maintaining your technical skills is critical. Workout Dates: Feb 4: Workout 1 - Increasing Intensity - 1:03 hr - 58 TSS Feb 6: Workout 2 - Lactate & V02max development - 1:04hr - 76 TSS Feb 11: Workout 3.

Christoph Sauser und Frantisek Rabon konnten sich am heutigen dritten Tag der Absa Cape Epic ihren ersten Tagessieg sichern. In einem spannenden Sprint setzten sie sich gegen Markus Kaufmann. Posted in Stage 3 ABSA Cape Epic. Tagged Absa Cape Epic, Alison Ramsay, Aly Ramsay, Mountain Bike, South Africa. Stage Three Finish Line Draws Closer. Posted on March 23, 2010 by Chris | 2 comments. She's been out on course for over six hours now, Aly must have the finish line in her sights. See the image below for her time at the 65km mark, it list Andrew but I have confirmed Andrew didn. Etappe Absa Cape Epic 2014: 3. Etappe Etappe Bei der dritten und längsten Etappe des diesjährigen Cape Epics holte das Team Meerendal Songo Specialized mit Christoph Sauser (SUI) und Frantisek Rabon (CZE) den Tagessieg Das ABSA Cape Epic ist bekannt als die Tour de France der Mountainbiker und fand erstmals 2003 statt. Zweierteams treten in den Kategorien Männer, Frauen, Mixed, Masters und Grandmasters an. Das diesjährige Rennen startete am 23. März 2014 mit dem Prolog auf der Weinfarm Meerendal außerhalb von Kapstadt. In acht Etappen legen die 1200 Mountainbiker insgesamt 718 Kilometer und 14.850 Höhenmeter zurück, bevor sie am 30. März die Ziellinie im Weingut Lourensford in Somerset West. There will be no new development entries available for the 2021 Absa Cape Epic. The Absa Cape Epic has partnered with a number of development academies across the country who each have an allocation of entries for Historically Disadvantaged South African (HDSA) riders under the age of 26. Additionally should you have secured funding and are an HDSA team, there is an allocation of reserved entries to allow access to the race

The Untamed African MTB Stage Race - Cape Epi

  1. Kevin Vermaak, Gründer des Absa Cape Epic, forderte Zwift bei seiner Vorbereitung auf das Absa Cape Epic 2019 auf, da sein Partner im rund 11,000 Kilometer entfernten Costa Rica lebte. Zwift ist phänomenal - es hat Andrew und mir ermöglicht, die Lücke sowohl in Bezug auf unsere Fitness als auch in Bezug auf die geografische Lage zu schließen. Ich vermute, dass Zwifts jüngste.
  2. Die Cape Epic Köche sorgen für abwechslungsreiche und feine Sportlermenus, Massage und Mechaniker stehen auf Wunsch bereit. All unsere Teams werden wie die Profis betreut. Du musst dich um nichts kümmern und kannst dich voll und ganz auf das Rennen konzentrieren. Der grosse Moment und das Highlight dieses Abenteuers: Eine Zieleinfahrt, die emotional kaum zu toppen ist und Erlebnisse, die.
  3. TRAINING ZONE: LOW HIGH CADENCE RPE *. Zone 1 - Recovery 60 65 85 - 95 1 easy to talk Zone 2 - Endurance (Base LSD) 65 75 80 - 90 2 easy to talk Zone 3 - Tempo 75 82 80 - 90 3 talk withsomebreathing between Zone 4 - Sweet spot 82 89 80 - 90 4 talk in shortsentences Zone 5 - LT (lactate threshold) 89 94 80 - 9 5 one or two words Zone 6 - Max 94 100.
  4. ute block of Zone 3 (82% of FTP) in the middle. We are going to complete all 6 of the Zone 5 efforts at a low.
  5. About the Cape Epic: The Absa Cape Epic, often dubbed 'Un-tameable', is a 600km+ beast of a Mountain Bike race. It has 8 stages over 8 days covering over 16,000m of climbing around the western cape of South Africa. Kevin founded the Cape Epic at a time when mountain biking in South Africa was in its infancy

Land Rover Technical Terrain Stage 3 2020 Absa Cape Epi

  1. Ride a total of 2,850 meters/9,350′ (you can do it in one epic ride, or across multiple rides) and you will unlock the extra Drops and Absa-inspired paint scheme (see below). Why 2,850m? Because that's how much climbing riders will be doing for the 85km (53 mile) long stage 5 of the Absa Cape Epic race. Wow
  2. Posted in Cape Epic, South Africa | Verschlagwortet mit Absa Cape Epic Stage 3, Cape Epic, Chris Sports Systems, Dani Schnider Radsport, Fusion World, Northlands Medical Clinic, Rocky Mountain Element RSL 70, Rocky Mountain Element RSL Team, Ryders Eyeware, Studio 186 Body Stress Release, Studio 186 Kinesio Taping, Studio 186 Sports Massage, Tulbagh, Worcester | Hinterlasse einen Kommenta
  3. utes — mainly because the strong riders in the event were compensating for my weak sauce. But we got more than 1000m of the challenge done in a.

Find out the latest news, stage reports, race scores and expert analysis from the 2013 Cape Epic Stage 3. Cyclingnews.com: The world centre of cycling Absa Cape Epic#3: Adelheid Morath und Sally Bigham verpassen Etappensieg nur knapp 2016/03/16 2016/03/16 Erhard Goller Absa Cape Epic, Adelheid Morath, Annika Langvad, Ariane Kleinhans, Cross-Country, Marathon, Mountainbike, MTB, Sabine Spitz, Sally Bigham, Yana Belomoina. Annika Langvad und Ariane Kleinhans holen sich ihren zweiten Etappensieg ©Gary Perkin/Cape Epic/SPORTZPICS . Annika. Each effort is Zone 3 - 81% of FTP, however the first two blocks are to be completed at a slightly lower than normal cadence of 70rpm to prepare yourself for the slightly technical sections, where a lower cadence gives you more stability in picking your way around rocks and other obstacles. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you.

ZWIFTワークアウト ABSA CAPE EPIC WORKOUT 6 (69min 109TSS) | すくみずログ

Absa Cape Epic Workout 12. Link to this timer: View full screen. Don't have Seconds Interval Timer yet? Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file. Please note: Timers that have not been viewed in the last 6 months will be periodically deleted. Interval. Not all the riders in the Absa Cape Epic have their choice of carbon steeds, motorhomes to kip in and creature comforts many see as basic. Since 2012, the Exxaro Jersey race has catered for riders from historically-disadvantaged backgrounds with a race-within-a-race that is often more thrilling than the pros'. With an age cap of 26 years old, the Exxaro Jersey attracts young, hungry talent.

Absa Cape Epic 2018 - Stage 3 - #EpicEnergadeMoments. from World of Freesports PRO . 3 years ago. Stage 3's transition from Robertson to Worcester might be the longest stage of this year's race but with just 1800m of ascent spread over 122km, it is also the flattest. Ideal conditions then for the turbodiesel-powered weapons like Jaroslav Kulhavy (Investec Songo Specialized) and the. Your 2019 Absa Cape Epic training manual is ready for download: Your 2019 Absa Cape Epic training manual is ready for download: Something Epic is comin Absa Cape Epic Events. Mar 15-16: TT Prologue - Tempus Fugit, 1 Lap. Animated map provided by ZwiftHacks Tempus Fugit is Latin for time flees (or flies), and this is certainly a flat, fast route. Released as part of Zwift's Fuego Flats desert expansion, it is designed as an out and back TT race course, with the lead-in from the desert start pens making the course come in right.

Manuel Fumic und Henrique Avancini haben auf der dritten Etappe des Absa Cape Epic das Leaderjersey abgeben müssen. Nach 122 Kilometern von Robertson nach Worcester holten sich Alban Lakata und Kristian Hynek den Etappensieg, 1:11 Minuten vor dem Investec Songo-Specialized-Duo Grotts/Kulhavy, die jetzt das Gelbe Jersey übernommen haben. Die Cannondale-Profis Fumic und Avancini wurden mit 5:47 Minuten Rückstand Tages-Dritte WELCOME TO ALL 2021 ABSA CAPE EPIC ATHLETES!! Join our extensive 4 day DCS Bootcamp on/around ABSA Cape Epic territory from 17 - 20 December 2020!! COVID-19 Restrictions may apply. For more info e-mail us at info@daisyway.co.za. Click here for a variety of our Absa Cape Epic Training Plans (in and out of season) You can now [ Zwift had a Cape Epic workout series designed by 5-time Absa Cape Epic Champion, Annika Langvad. Unfortunately the sessions didn't suit my timezone, but the workouts were very close to what my. ABOUT THIS WORKOUT This is the fourteenth in a series of workouts curated by four time Absa Cape Epic champion Annika Langvad, to prepare yourself for the Absa Cape Epic or a similar hardcore mountain bike event. In this session, we really give our Type 2 muscle fibres a huge hit, as we hit Zone 6 and complete some Anaerobic Capacity efforts! Throughout the session, we will complete 15 minutes worth of riding @ 121% of FTP - which is split up in to 3 blocks of 1 minute on, one minute off. Absa Cape Epic#3: Sauser/Kulhavy im Sprint - Dramatische Umstände kosten Fumic/Avancini Zeit 2017/03/22 2017/03/22 Erhard Goller Absa Cape Epic, Christoph Sauser, Cross-Country, Henrique Avancini, Jaroslav Kulhavy, Karl Platt, Manuel Fumic, Marathon, Matthias Stirnemann, Mountainbike, MTB, Nino Schurter, Urs Huber . Zweiter Etappensieg für das Team Investec-Songo Specialized. Jaroslav.

2015 Absa Cape Epic - Stage 3 - YouTub

Bring your A-game as things are about to get wild! Take on the Absa Cape Epic Workout Series, curated by multiple Champ & 5-time Cape Epic , Annika.. Absa Cape Epic#3: Zweiter Etappensieg für Spitz und de Groot 2017/03/22 2017/03/22 Erhard Goller Absa Cape Epic, Adelheid Morath, Ariane Lüthi, Cross-Country, Esther Süss, Jennie Stenerhag, Mountainbike, MTB, Robyn de Groot, Sabine Spitz. Das Duo Sabine Spitz und Robyn de Groot haben in Greyton die dritte Etappe des Absa Cape Epic gewonnen. Nach 78 Kilometern sprintete das Ascendis Health. ABOUT THIS WORKOUT This is the ninth in a series of workouts curated by four time Absa Cape Epic champion Annika Langvad, to prepare yourself for the Absa Cape Epic or a similar hardcore mountain bike event. In today's session we're working right at threshold. By chunking up the workload in to blocks 7 minutes, we will complete a total of 6 x 7 minute blocks at 100% of FTP, which gives us a really good training stress as we rack up 42 minutes worth of threshold power in total. Whilst riding. The Absa Cape Epic workouts, designed by 2019 champion Annika Langvad Fanpage, are now available in-game! Go the distance. Be #Untamed. More info:.. Posts tagged 'Absa Cape Epic.' Stage 5 on 25 March 2013 « Older Entries. Newer Entries » Borg: LIPCO Law For All; Borg: 32GI; Wordpress Admin. Register; Log in; Entries feed; Comments feed; WordPress.com; Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 27 other followers Email Address: Follow . Endomondo Workouts.

Zwift Events on Zwif

The Absa Cape Epic Workout series. Welcome to the 2020 Absa Cape Epic Workout Series. Curated by 5-time Cape Epic Champion and 5-time Mountain Bike World Champion, Annika Langvad, these workouts are tailored for mountain bikers preparing for brutally tough races, like the Absa Cape Epic. Annika uses Zwift to give her an extra edge. Her knowledge and expertise will help you level up your. 3 Jennie Stenerhag (Swe) / Mariske Strauss (RSA) Silverback - Fairtree 0:19:53,7 4 Ariane Lüthi (SUI) / Maja Wloszczowska (Pol) Kross-Spur Racing 0:21:57,0 5 Sabine Spitz (GER) / Nadine Rieder (GER) Meerendal WIAWIS Rotwild 0:30:23,6 6 Theresa Ralph (RSA) / Sarah Hill (RSA) Galileo Risk 0:31:32, Startseite » Absa Cape Epic 2014: Stage 3. Absa Cape Epic 2014: Stage 3. Mächtig in die Beine ging die dritte Etappe vom CAPE EPIC 2014: Mit 134 Kilometern war es die längste Etappe des gesamten Rennens. Ganze 1800 Höhenmeter mussten die 1200 Fahrer auf der Strecke von Arabella Wines zum Oak Estate in der Nähe von Greyton bewältigen. Außerdem mussten die Fahrer mit starken Wind kämpfen.

Absa Cape Epic Tackling The Untamed African MTB Race Onlin

At the Absa Cape Epic, what goes up definitely goes up some more. Cape Epic. October 9 at 3:23 AM. At the 2021 Absa Cape Epic, you'll be tasked with climbing 15 550 me... tres through the race's 655 kilometres. That's 24 metres of climbing per kilometre. You'll need to get comfortable with being uncomfortable at The Race That Measures All. See More. Cape Epic. October 8 at 12:30 AM. Keen to. Absa Cape Epic das Rennen offen. Die Spitzengruppe fliegt zwar wiederholt auseinander, doch selbst der Bainskloof-Pass brachte keine Entscheidung. Das war heute ziemlich stressig weil die Gruppe so groß war. Erst bei Kilometer 70 hat sich das verändert, gab Urs Huber Einblick in den Verlauf. Vor einem Singletrail-Anstieg zog Simon Stiebjahn für seine Teamkollegen das Tempo hoch. Introducing the Virtual Absa Cape Epic powered by Zwift. Between 2 - 17 March 2021, get a taste of the # Untamed action, from any corner of the globe. Complete 4 gruelling Stages, unlocking amazing prizes as you go, and earn your spot on the start line in the Absa Cape Epic Pro-Am on 17 March 2021 Absa Cape Epic Information Desk A team from the Absa Cape Epic will be on hand to answer any of your race specific question. Breakfast Breakfast is included in your package and will be served daily in the hotel restaurant. Pre-Event Outride A favourite among the riders each year and is exclusively for those on our 3 and 4-day pre-accommodation. Absa Cape Epic#3: Spitz/de Groot wieder auf dem Podium Langvad und Courtney setzen ihre Siegesserie bei den Damen fort 2018/03/21 2018/03/22 Erhard Goller Annika Langvad, Ariane Lüthi, Cape Epic, Cross-Country, Kate Courtney, Marathon, Mountainbike, MTB, Sabine Spitz. Sabine Spitz ist mit ihrer Partnerin Robyn de Groot am vierten Tag des Absa Cape Epic wieder der Sprung aufs Podium gelungen.

Zwift ABSA Cape Epic Challenge - YouTub

Startseite » Absa Cape Epic 2015: 3. Etappe. Absa Cape Epic 2015: 3. Etappe. Heiß, heißer, Absa Cape Epic! Bei der dritten Etappe des Rennens gibt das Specialized-Team weiterhin Vollgas und hält sich an Spitze. Und das, obwohl die Fahrer bei dem Rennen über 128 Kilometer von Oak Valley nach Worcester mit Temperaturen über 30 Grad kämpfen mussten. Auch von Temperaturen um die 30 Grad ist. 2020 Absa Cape Epic. Fundraising now closed. Absa Cape Epic. Western Cape, South Africa The Absa Cape Epic is an annual 8-day mountain bike stage race through South Africa's Western Cape. To make your ride even more meaningful, click on Start fundraising to ride and raise funds for charity! Raised.

Zwift - Absa Cape Epic Workout Series! ‍♀️ Faceboo

  1. The Absa Cape Epic is an annual 8-day mountain bike stage race through South Africa's Western Cape. To make your ride even more meaningful, click on Start fundraising to ride and raise funds for charity! Fundraising projects for 2020 Absa Cape Epic. Back to event page. I am raising funds for Men's Foundation of South Africa By Garth Ennion. Hi! I need your help. I'm taking part in 2020.
  2. Absa Cape Epic: Männliches Favoriten-Roulette mit Unbekannten (3) 2017/03/17 2017/03/17 Erhard Goller Absa Cape Epic, Cross-Country, Julian Schelb, Marathon, Martin Gluth, Mountainbike, MTB. Es geht nicht nur um den Gesamtsieg, nicht allen. Die Titelverteidiger Karl Platt und Urs Huber vom Team Bulls und ihre Vorgänger Christoph Sauser und Jaroslav Kulhavy von Specialized Racing und die.
  3. The Emerald Princess No Absa Cape Epic sojourn in Elgin wouldn't be complete without an assault on Groenlandberg. But in 2019 the famed emerald mountain, though the highest point of the route, does not earn the honour of the title of Queen Stage. It remains an unavoidable challenge however, drawing rider inexorably under its spell, Read More »Video: Absa Cape Epic - Stage 3
  4. Thomas hat eine Mountainbike-Tour aufgezeichnet: Absa Cape Epic Stage 3 pb ABUS. Schau sie hier an und plan dein eigenes Abenteuer mit komoot
  5. Absa Cape Epic - Stage 3. March 18 — 2015 | Elgin Valley, South Africa . Sauser and Kulhavy Extend Lead, Kleinhans and Langvad Overcome Penalty . reubenheader.jpg. Jaroslav Kulhavy and Christoph Sauser spent another day at the sharp end of the field, driving the leaders group over sandy terrain in temperatures hovering around 100 degrees, then motoring away with 20k left to go to put another.

Absa Cape Epic Stage Race 2021 Announced - Zwift Inside

2011 Absa Cape Epic Stage 3 - Stage 3: Saronsberg in Tulbagh - Worcester 125km - Updated Update 11:48 PM: Well I don't have any information about the boys but I do have a video of todays ball buster of a stage. Enjoy. Gray and Don achieved the following results: I could not locate a listing at any of the check points, or in either the non-finishers, or solo riders for either Gary or Don. If. The Absa Cape Epic is the most widely televised mountain bike race in the world. It's as challenging as it is well-known for good reason. Cape Epic is the only eight-day mountain bike stage race classed as hors catégorie—literally, beyond categorization—by the Union Cycliste Internationale (UCI). Go beyond this spring via the Cape Epic Race Series. For many pros, competing in this. Absa Cape Epic 2018 Stage 3 - Robertson to Worcester Download. Alban Lakata and Kristian Hynek of Canyon Topeak win the Hotspot during stage 3 of the 2018 Absa Cape Epic Mountain Bike stage race held from Arabella Wine Estate in Robertson to HTS Drostdy in Worcester, South Africa on the 21st March 2018 Photo by Nick Muzik/Cape Epic/SPORTZPICS PLEASE ENSURE THE APPROPRIATE CREDIT IS GIVEN TO. Find out the latest news, stage reports, race scores and expert analysis from the 2012 Cape Epic Stage 3. Cyclingnews.com: The world centre of cycling Find out the latest news, stage reports, race scores and expert analysis from the 2015 Cape Epic Stage 3. Cyclingnews.com: The world centre of cycling

[Zwift - Absa Cape Epic Workout 1-12] 全16回のマウンテンバイク向けワーク

Absa Cape Epic 2008 - Etappe 3 . Posted on April 3, 2008 von Goran. 0. Ein Video über Absa Cape Epic 2008 - Etappe 3 findet ihr hier . Teilen Sie dies mit: Twitter; Facebook; Reddit; Gefällt mir: Gefällt mir Wird geladen... Ähnliche Beiträge. Verschlagwortet: Cape Epic, Mountainbike, MTB, South Africa. Posted in: Cycle, Mountain bike, Road bike ← Absa Cape Epic 2008 - Etappe 2. Swiss legend and five-time winner of the Absa Cape Epic, Christoph Sauser, shared key advice for riders taking on the Epic for their first time. 1. Be Physically Prepared. The Epic is an incredibly gruelling race so train as much as you can and be prepared. 2. Gain knowledge and absorb every piece of advice from experienced riders, they've been there so listen to their tips. 3. Brush up on. For the first time in three years, the Absa Cape Epic returns to the western reaches of South Africa's Cape Peninsula. The route takes in the ultra-technical and often hostile trails of Tulbagh.

Cape Epic - Wikipedi

OVERGAAUW - MtbApp[Zwift - Absa Cape Epic Workout 13-16] 全16回のマウンテンバイク向けワーク

Absa Cape Epic Stage 3. UFO Sighting. After two rugged days riders will get to enjoy a shorter stage and the mountain biking delights of Greyton. But be warned: it will be no picnic. After a country meander that takes riders through nearby Bereaville and Genadendal, it is straight into a series of climbs including Mad Dog Bite, Zig Zag and the UFO - the latter so named because of the strange. Absa Cape Epic 2019 - Stage 3 - #MicatexToughMoments. World of Freesports. Follow. 2 years ago | 15 views.

Cape Epic - YouTub

Stage #3. Längste Etappe der Absa Cape Epic. vor 7 Jahren. Kommentar hinterlassen (PM)- Greyton/Südafrika - Die Spannung steigt bei der elften Ausgabe des Absa Cape Epic in Südafrika. Täglich wechselt das Leadertrikot - und die Träger des gelben Zebra-Jerseys sind nicht vom Glück favorisiert. Die Favoriten Karl Platt/Urs Huber (SUI), Team Bulls, mussten die Konkurrenten ziehen lassen. Platz Absa Cape Epic (zusammen mit Kristian Hynek) Saison 2013 Deutscher Meister Marathon (XCM) in Münsingen Gesamtwertung Vaude Trans Schwarzwald Gesamtwertung Andalucia Bike Race (zusammen mit Alban Lakata) 2. Platz Craft Bike Transalp 3. Platz World Series O-Tour Opwalden Saison 2012 Gesamtsieg Craft Bike Transalp (zusammen mit Alban Lakata) 12. Platz WM Marathon Ornans (FRA) 2. Platz. A disastrous rear-wheel puncture saw Scott-SRAM MTB-Racing concede the Yellow Jerseys to Cannondale Factory Racing on Wednesday, proving once again that the Absa Cape Epic is won only when you cross the finish line at Val de Vie Estate during the Grand Finale. Cannondale Factory Racing put on a tactical clinic for the rest of the field on Wednesday's brutal 107-kilometre Stage 3 and ended up. The Absa Cape Epic is one of the most legendary events in the mountain bike race calendar and it's called 'Epic' for a good reason, with 624 kilometres and 16,650 metres of climbing over eight days. This year, they've partnered with Zwift to offer a specially tailored virtual training program to entrants - or those that just want to get Epic-ally fit

2019 Absa Cape Epic Daily News - Stage 3 - YouTub

[Absa Cape Epic Stage 3 pb ABUS - Open (B)] グループライドと勘違い、実は

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